Comparing Nutrients in 500 calories Tomato PasteVS Muffins, oat bran
Weight per 500 calories
Tomato Paste
610g
Muffins, oat bran
185g
Muffins, oat bran have 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Muffins, oat bran?
Tomato Paste VS Muffins, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Muffins, oat bran?
Lets compare vitamin content per 500 calories of Tomato Paste vs Muffins, oat bran:
500 calories of Tomato Paste have more Vitamin A, 5.3 times more Vitamin B2, 24.1 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin C, 21.5 times more Vitamin E and 2.9 times more Vitamin K than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Muffins, oat bran:
500 calories of Tomato Paste have 1.9 times more Calcium, 3.6 times more Copper, 2.3 times more Iron, 6.6 times more Potassium, 1.6 times more Selenium and 6.9 times more Water than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 2.6 times more Manganese, 1.4 times more Phosphorus and 2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Muffins, oat bran contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 4.9 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 4.8 times more Fat, 19.9 times more Omega 3 and 7.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Muffins, oat bran offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6