Comparing Nutrients in 500 calories Tomato PasteVS Canned Orange Juice
Weight per 500 calories
Tomato Paste
610g
Canned Orange Juice
1064g
Tomato Paste has 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Orange Juice?
Tomato Paste VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Orange Juice:
500 calories of Tomato Paste have 4.8 times more Vitamin A, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 4 times more Vitamin B6, 12.3 times more Vitamin E and 65.3 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Tomato Paste as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Orange Juice:
500 calories of Tomato Paste have 2.1 times more Calcium, 9.5 times more Copper, 17.1 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, 30.4 times more Selenium, 8.5 times more Sodium and 9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Water than Canned Tomato Paste.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Fructose, 7.8 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.