Comparing Nutrients in 500 calories Tomato PasteVS Pear nectar, canned, without added ascorbic acid
Weight per 500 calories
Tomato Paste
610g
Pear nectar, canned, without added ascorbic acid
833g
Tomato Paste has 1.4 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pear nectar, canned, without added ascorbic acid?
Tomato Paste VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pear nectar, canned, without added ascorbic acid:
500 calories of Tomato Paste have more Vitamin A, 22 times more Vitamin B1, 8.6 times more Vitamin B2, 17.6 times more Vitamin B3, 4.7 times more Vitamin B5, 11.3 times more Vitamin B6, 8.8 times more Vitamin B9, 14.6 times more Vitamin C, 62.9 times more Vitamin E and 4.6 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Tomato Paste as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pear nectar, canned, without added ascorbic acid:
500 calories of Tomato Paste have 5.3 times more Calcium, 4 times more Copper, 8.4 times more Iron, 10.2 times more Magnesium, 7.4 times more Manganese, 20.2 times more Phosphorus, 57.1 times more Potassium, more Selenium, 10.8 times more Sodium and 6.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 1.6 times more Water than Canned Tomato Paste.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5 times more Fiber and 28.7 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.