Comparing Nutrients in 500 calories Tomato PasteVS Bartlett Pears
Weight per 500 calories
Tomato Paste
610g
Bartlett Pears
794g
Tomato Paste has 1.3 times more energy per 100g than Bartlett Pears. It has average energy density when compared to other foods. Raw Bartlett Pears having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Bartlett Pears?
Tomato Paste VS Bartlett Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Bartlett Pears?
Lets compare vitamin content per 500 calories of Tomato Paste vs Bartlett Pears:
500 calories of Tomato Paste have 58.4 times more Vitamin A, 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 14.4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9, 3.8 times more Vitamin C, 27.5 times more Vitamin E and 2.3 times more Vitamin K than Bartlett Pears.
500 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Tomato Paste vs Bartlett Pears:
500 calories of Tomato Paste have 3.1 times more Calcium, 3.6 times more Copper, 12.1 times more Iron, 5.4 times more Magnesium, 6.3 times more Manganese, 5.8 times more Phosphorus, 7.7 times more Potassium, 40.7 times more Selenium, 45.3 times more Sodium and 6.1 times more Zinc than Bartlett Pears.
While 500 kcal of Raw Bartlett Pears contain 1.5 times more Water than Canned Tomato Paste.
500 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 8.5 times more Protein than Bartlett Pears.
While 500 kcal of Raw Bartlett Pears contain 1.5 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Bartlett Pears provide inadequate amounts of Protein