Comparing Nutrients in 500 calories Tomato PasteVS Boiled Split Peas with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Split Peas with Salt
431g
Boiled Split Peas with Salt have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Split Peas with Salt?
Tomato Paste VS Boiled Split Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Split Peas with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Split Peas with Salt:
500 calories of Tomato Paste have more Vitamin A, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 6.4 times more Vitamin B6, 77.5 times more Vitamin C, 202.8 times more Vitamin E and 3.2 times more Vitamin K than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 2.2 times more Vitamin B1, 3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Split Peas with Salt:
500 calories of Tomato Paste have 3.6 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4 times more Potassium, 12.5 times more Selenium and 1.5 times more Water than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 2.9 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Boiled Split Peas with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 1.4 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Split Peas with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.