Comparing Nutrients in 500 calories Tomato PasteVS Rolls, dinner, rye
Weight per 500 calories
Tomato Paste
610g
Rolls, dinner, rye
175g
Rolls, dinner, rye have 3.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Rolls, dinner, rye?
Tomato Paste VS Rolls, Dinner, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Rolls, dinner, rye?
Lets compare vitamin content per 500 calories of Tomato Paste vs Rolls, dinner, rye:
500 calories of Tomato Paste have more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin C, 44.1 times more Vitamin E and 12.8 times more Vitamin K than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Rolls, dinner, rye:
500 calories of Tomato Paste have 4.2 times more Calcium, 6.3 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 19.6 times more Potassium, 2.3 times more Zinc and 8.5 times more Water than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 1.5 times more Selenium and 3.2 times more Sodium than Canned Tomato Paste.
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate, 36.3 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Rolls, dinner, rye.
Both Tomato Paste and Rolls, dinner, rye offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.