Comparing Nutrients in 500 calories Tomato PasteVS Fat-free French Salad Dressing
Weight per 500 calories
Tomato Paste
610g
Fat-free French Salad Dressing
379g
Fat-free French Salad Dressing has 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Fat-free French Salad Dressing?
Tomato Paste VS Fat-free French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Fat-free French Salad Dressing?
Lets compare vitamin content per 500 calories of Tomato Paste vs Fat-free French Salad Dressing:
500 calories of Tomato Paste have 30.6 times more Vitamin A, 8.8 times more Vitamin B1, 9.5 times more Vitamin B2, 44.2 times more Vitamin B3, 114.3 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 346.1 times more Vitamin E and 183.5 times more Vitamin K than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Fat-free French Salad Dressing:
500 calories of Tomato Paste have 11.6 times more Calcium, 4.9 times more Copper, 8.3 times more Iron, 22.5 times more Magnesium, 20.3 times more Manganese, more Phosphorus, 19.4 times more Potassium, 4.3 times more Selenium, 10.1 times more Zinc and 1.8 times more Water than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 9 times more Sodium than Canned Tomato Paste.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.9 times more Fructose, 3 times more Fiber and 34.8 times more Protein than Fat-free French Salad Dressing.
Both Tomato Paste and Fat-free French Salad Dressing offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.