Comparing Nutrients in 500 calories Tomato PasteVS Original Dry Chili Seasoning Mix
Weight per 500 calories
Tomato Paste
610g
Original Dry Chili Seasoning Mix
149g
Original Dry Chili Seasoning Mix has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Original Dry Chili Seasoning Mix?
Tomato Paste VS Original Dry Chili Seasoning Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 500 calories of Tomato Paste vs Original Dry Chili Seasoning Mix:
500 calories of Tomato Paste have 15.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
500 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomato Paste vs Original Dry Chili Seasoning Mix:
500 calories of Tomato Paste have more Calcium, 3.1 times more Iron and 27.9 times more Water than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 19.2 times more Sodium than Canned Tomato Paste.
500 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate, 5.7 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 3.8 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 500 calories.