Comparing Nutrients in 500 calories Tomato PasteVS Powdered sugar
Weight per 500 calories
Tomato Paste
610g
Powdered sugar
129g
Sugars, powdered have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Powdered sugar?
Tomato Paste VS Powdered Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Powdered sugar?
Lets compare vitamin content per 500 calories of Tomato Paste vs Powdered sugar:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 38.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
500 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Powdered sugar:
500 calories of Tomato Paste have 170.8 times more Calcium, 247.4 times more Copper, 235.6 times more Iron, more Magnesium, 358.2 times more Manganese, more Phosphorus, 2405.2 times more Potassium, 41.9 times more Selenium, 139.9 times more Sodium, 298.9 times more Zinc and 1516 times more Water than Powdered sugar.
500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fructose, more Fiber and more Protein than Powdered sugar.
While 500 kcal of Sugars, powdered contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.