Comparing Nutrients in 500 calories Tomato PasteVS Vitasoy USA Azumaya, Silken Tofu
Weight per 500 calories
Tomato Paste
610g
Vitasoy USA Azumaya, Silken Tofu
1163g
Tomato Paste has 1.9 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Vitasoy USA Azumaya, Silken Tofu?
Tomato Paste VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 500 calories of Tomato Paste vs Vitasoy USA Azumaya, Silken Tofu:
Both Canned Tomato Paste and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tomato Paste vs Vitasoy USA Azumaya, Silken Tofu:
500 calories of Tomato Paste have 2 times more Iron and 15.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
While 500 kcal of Vitasoy USA Azumaya, Silken Tofu contain 3.5 times more Calcium and 2.4 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 17.1 times more Carbohydrate, 31.9 times more Sugars and 10.8 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 500 kcal of Vitasoy USA Azumaya, Silken Tofu contain 9.7 times more Fat, 5.7 times more Saturated Fat and 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber