Comparing Nutrients in 500 calories Tomato PureeVS Cinnamon-raisin Bagels
Weight per 500 calories
Tomato Puree
1316g
Cinnamon-raisin Bagels
183g
Cinnamon-raisin Bagels have 7.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cinnamon-raisin Bagels?
Tomato Puree VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cinnamon-raisin Bagels:
500 calories of Tomato Puree have 8.9 times more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 14.7 times more Vitamin B6, 109.2 times more Vitamin C, 45.8 times more Vitamin E and 35 times more Vitamin K than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cinnamon-raisin Bagels:
500 calories of Tomato Puree have 6.8 times more Calcium, 12.7 times more Copper, 3.4 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 21.4 times more Potassium, 2.3 times more Zinc and 19.8 times more Water than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 6.1 times more Selenium and 2 times more Sodium than Canned Tomato Puree.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 5.8 times more Sugars, 6 times more Fiber and 1.2 times more Protein than Cinnamon-raisin Bagels.
Both Tomato Puree and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.