Comparing Nutrients in 500 calories Tomato PureeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Tomato Puree
1316g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Red Kidney Beans with Liquids?
Tomato Puree VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Tomato Puree vs Canned Red Kidney Beans with Liquids:
500 calories of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 3.4 times more Vitamin B6, 28.2 times more Vitamin C, 210 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Canned Red Kidney Beans with Liquids:
500 calories of Tomato Puree have 1.3 times more Calcium, 4.2 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 3.6 times more Potassium, 1.4 times more Selenium, 1.2 times more Zinc and 2.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate, 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Omega 3 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.