Ready-to-drink Chocolate Almond Milk has 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Ready-to-drink Chocolate Almond Milk?
Tomato Puree VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Tomato Puree vs Ready-to-drink Chocolate Almond Milk:
500 calories of Tomato Puree have 1.5 times more Vitamin B1, 18.7 times more Vitamin B3, 16.5 times more Vitamin B5, 27.6 times more Vitamin B6, 14.5 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 1.8 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
Both Tomato Puree and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin E per 500 calories.
500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Tomato Puree vs Ready-to-drink Chocolate Almond Milk:
500 calories of Tomato Puree have 5.6 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 7.7 times more Potassium, 4.6 times more Selenium and 1.3 times more Water than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 7.9 times more Calcium, 1.9 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
500 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate, 6.3 times more Fiber and 3.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 4.5 times more Fat, 1.9 times more Omega 6 and 1.4 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.