Comparing Nutrients in 500 calories Tomato PureeVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 500 calories
Tomato Puree
1316g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Tomato Puree VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 500 calories of Tomato Puree vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Tomato Puree have 104.7 times more Vitamin A, 6.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 88.1 times more Vitamin E and 136.9 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.6 times more Vitamin B1, 11.1 times more Vitamin B2 and 4.4 times more Vitamin C than Canned Tomato Puree.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Tomato Puree have 3.6 times more Copper, 27.6 times more Iron, 2.7 times more Magnesium, 14.2 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, more Selenium, 4.3 times more Sodium, 12.1 times more Zinc and 6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 5.5 times more Calcium than Canned Tomato Puree.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 76.5 times more Fiber and 16.6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.