Nutrient Comparison: Tomato Puree VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 1.7 times more Vitamin B3, more Vitamin B9, 21.9 times more Vitamin E and 34 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 14.5 times more Vitamin B1, 44.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.9 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Tomato Puree have 6.8 times more Iron, 3.5 times more Manganese, 3 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 22.2 times more Calcium, 1.5 times more Magnesium and 2.9 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 19 times more Fiber and 4.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4 times more Energy, 4.3 times more Carbohydrate and 7.9 times more Sugars than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.