Tomato Puree has 19 times more energy per 100g than Diet Lemon Instant Tea. It has low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Diet Lemon Instant Tea?
Tomato Puree VS Diet Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Diet Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Tomato Puree vs Diet Lemon Instant Tea:
500 calories of Tomato Puree have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Diet Lemon Instant Tea:
500 calories of Tomato Puree have 1.5 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium, more Selenium and 1.9 times more Zinc than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 3.2 times more Calcium, 1.7 times more Magnesium, 17.4 times more Manganese, 4.1 times more Sodium and 21.5 times more Water than Canned Tomato Puree.
500 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 25.4 times more Sugars, more Fiber and 4.3 times more Protein than Diet Lemon Instant Tea.
Both Tomato Puree and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.