Nutrient Comparison: Tomato Puree VS Diet Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Diet Lemon Instant Tea:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 40 times more Vitamin B2, 73.3 times more Vitamin B3, 55 times more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Diet Lemon Instant Tea:
- 5 ounces of Tomato Puree have 28.7 times more Copper, 35.6 times more Iron, 11.5 times more Magnesium, 40 times more Phosphorus, 31.4 times more Potassium and 36 times more Zinc than Diet Lemon Instant Tea.
- Both Tomato Puree and Diet Lemon Instant Tea contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 20.4 times more Carbohydrate, 483 times more Sugars, more Fiber and 82.5 times more Protein than Diet Lemon Instant Tea.
- 5 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.