Comparing Nutrients in 500 calories Tomato PureeVS Toasted Rye Bread
Weight per 500 calories
Tomato Puree
1316g
Toasted Rye Bread
176g
Toasted Rye Bread has 7.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Toasted Rye Bread?
Tomato Puree VS Toasted Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Toasted Rye Bread?
Lets compare vitamin content per 500 calories of Tomato Puree vs Toasted Rye Bread:
500 calories of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 10.5 times more Vitamin B5, 12.7 times more Vitamin B6, 396.1 times more Vitamin C, 39.8 times more Vitamin E and 19.5 times more Vitamin K than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Toasted Rye Bread:
500 calories of Tomato Puree have 1.7 times more Calcium, 10.5 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 17.9 times more Potassium, 2.2 times more Zinc and 21.2 times more Water than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 6.5 times more Selenium and 3.2 times more Sodium than Canned Tomato Puree.
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate, 8.5 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Toasted Rye Bread.
Both Tomato Puree and Toasted Rye Bread offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Puree as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.