Nutrient Comparison: Tomato Puree VS Toasted Rye Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Toasted Rye Bread:
- 1 pound of Tomato Puree has more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 53 times more Vitamin C, 5.3 times more Vitamin E and 2.6 times more Vitamin K than Toasted Rye Bread.
- While 1 lb of Toasted Rye Bread contains 15.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.4 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Toasted Rye Bread:
- 1 pound of Tomato Puree has 1.4 times more Copper, 2.4 times more Potassium and 2.8 times more Water than Toasted Rye Bread.
- While 1 lb of Toasted Rye Bread contains 4.4 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 48.6 times more Selenium, 23.7 times more Sodium and 3.5 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Rye Bread contains 7.5 times more Energy, 17.1 times more Fat, 23.7 times more Saturated Fat, 16.5 times more Omega 3, 9.9 times more Omega 6, 5.9 times more Carbohydrate, 3.4 times more Fiber and 5.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Toasted Rye Bread offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6