Comparing Nutrients in 500 calories Tomato PureeVS Toasted Bread
Weight per 500 calories
Tomato Puree
1316g
Toasted Bread
160g
Toasted Wheat Bread has 8.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Toasted Bread?
Tomato Puree VS Toasted Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Toasted Bread?
Lets compare vitamin content per 500 calories of Tomato Puree vs Toasted Bread:
500 calories of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 6.8 times more Vitamin B6, 436.6 times more Vitamin C, 67.6 times more Vitamin E and 4.9 times more Vitamin K than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 2.1 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Toasted Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Toasted Bread:
500 calories of Tomato Puree have 11.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 1.8 times more Phosphorus, 16.2 times more Potassium, 2 times more Zinc and 29.9 times more Water than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 5.8 times more Selenium and 2.6 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Toasted Bread contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate, 6.2 times more Sugars and 3.3 times more Fiber than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 4.9 times more Omega 3 and 2.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Toasted Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6