Comparing Nutrients in 500 calories Tomato PureeVS Breadfruit
Weight per 500 calories
Tomato Puree
1316g
Breadfruit
485g
Raw Breadfruit has 2.7 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Breadfruit?
Discover which food has more nutrients per 500 calories - Tomato Puree or Breadfruit?
Lets compare vitamin content per 500 calories of Tomato Puree vs Breadfruit:
500 calories of Tomato Puree have more Vitamin A, 7.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 53.4 times more Vitamin E and 18.4 times more Vitamin K than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Breadfruit provide similar amounts of Vitamin C per 500 calories.
500 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Breadfruit:
500 calories of Tomato Puree have 2.9 times more Calcium, 9.3 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 37.9 times more Sodium, 8.1 times more Zinc and 3.4 times more Water than Breadfruit.
500 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 4.2 times more Protein than Breadfruit.
Both Tomato Puree and Breadfruit offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.