Comparing Nutrients in 500 calories Tomato PureeVS Candies, halavah, plain
Weight per 500 calories
Tomato Puree
1316g
Candies, halavah, plain
107g
Candies, halavah, plain have 12.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Candies, halavah, plain?
Tomato Puree VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Tomato Puree vs Candies, halavah, plain:
500 calories of Tomato Puree have more Vitamin A, 11.2 times more Vitamin B2, 6.3 times more Vitamin B3, 31.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1308.3 times more Vitamin C than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 1.4 times more Vitamin B1 than Canned Tomato Puree.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Canned Tomato Puree as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Candies, halavah, plain:
500 calories of Tomato Puree have 6.7 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 29 times more Potassium, 1.8 times more Sodium and 295.5 times more Water than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 1.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Candies, halavah, plain contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.8 times more Carbohydrate, 5.2 times more Fiber and 1.6 times more Protein than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 8.3 times more Fat, 11.5 times more Saturated Fat and 8.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Candies, halavah, plain offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.