Comparing Nutrients in 500 calories Tomato PureeVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 500 calories
Tomato Puree
1316g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
1042g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Tomato Puree VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Tomato Puree have more Vitamin C, 248.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 4.4 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
500 calories of Tomato Puree have 14.5 times more Magnesium, 2.3 times more Phosphorus, 39.6 times more Potassium, more Sodium, 6.5 times more Zinc and 1.3 times more Water than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Calcium and 2.3 times more Iron than Canned Tomato Puree.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 46.9 times more Sugars, 8 times more Fiber and 1.2 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Tomato Puree and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber