Cookies, gluten-free, chocolate wafer have 14.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookies, gluten-free, chocolate wafer?
Tomato Puree VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cookies, gluten-free, chocolate wafer:
500 calories of Tomato Puree have 14.6 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Tomato Puree vs Cookies, gluten-free, chocolate wafer:
500 calories of Tomato Puree have 2.4 times more Calcium, 15.8 times more Copper, 6.9 times more Iron, 8 times more Magnesium, 5.9 times more Manganese, 4 times more Phosphorus, 18.4 times more Potassium, 3.3 times more Sodium, 6.6 times more Zinc and 913.2 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2 times more Carbohydrate, 1.7 times more Sugars, more Fructose, 16.9 times more Fiber and 5.8 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 10.2 times more Fat, 37.1 times more Saturated Fat and 1.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 500 calories.