Comparing Nutrients in 500 calories Tomato Puree VS Leavening agents, baking soda

Weight per 500 calories

• Tomato Puree: 1316g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Tomato Puree or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Tomato Puree	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	NA	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	NA	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	NA	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	NA	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	NA	38g per day for Men 19-50 years
Protein	38.8% 21.7g	NA	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	38% 342μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	23.7% 237mg	NA	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	NA	8mg per day for Men 19-50 years
Magnesium	72% 303mg	NA	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	NA	700mg per day for Men 19-50 years
Potassium	170% 5776mg	NA	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	NA	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	NA	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	NA	11mg per day for Men 19-50 years
Water	31.3% 1156g	NA	3700g per day for Men 19-50 years

Tomato Puree VS Leavening Agents, Baking Soda Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or Leavening agents, baking soda?

Lets compare vitamin content per 500 calories of Tomato Puree vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Tomato Puree vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.