Comparing Nutrients in 500 calories Tomato PureeVS Mammy-apple
Weight per 500 calories
Tomato Puree
1316g
Mammy-apple
980g
Raw Mammy-apple has 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Mammy-apple?
Tomato Puree VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Mammy-apple?
Lets compare vitamin content per 500 calories of Tomato Puree vs Mammy-apple:
500 calories of Tomato Puree have 2.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Mammy-apple.
Both Tomato Puree and Mammy-apple provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Canned Tomato Puree as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Mammy-apple:
500 calories of Tomato Puree have 2.2 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 4.9 times more Phosphorus, 12.5 times more Potassium, 1.6 times more Selenium, 2.5 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Mammy-apple.
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 4.4 times more Protein than Mammy-apple.
Both Tomato Puree and Mammy-apple offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.