Tomato Puree VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Tomato Puree vs Frozen Melon Balls:
- 500 calories of Tomato Puree have 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Melon Balls.
- While 500 kcal of Frozen Melon Balls contain 3.9 times more Vitamin A, 7.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Melon Balls provide similar amounts of Vitamin B6 per 500 calories.
- Both Canned Tomato Puree as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Frozen Melon Balls:
- 500 calories of Tomato Puree have 1.6 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Frozen Melon Balls.
- While 500 kcal of Frozen Melon Balls contain 1.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Melon Balls contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 2.4 times more Fiber and 1.7 times more Protein than Frozen Melon Balls.
- While 500 kcal of Frozen Melon Balls contain 16.1 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 500 calories.