Comparing Nutrients in 500 calories Tomato PureeVS Acorns
Weight per 500 calories
Tomato Puree
1316g
Acorns
129g
Raw Acorns have 10.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Acorns?
Discover which food has more nutrients per 500 calories - Tomato Puree or Acorns?
Lets compare vitamin content per 500 calories of Tomato Puree vs Acorns:
500 calories of Tomato Puree have 132.4 times more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 8.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Acorns:
500 calories of Tomato Puree have 4.5 times more Calcium, 4.7 times more Copper, 22.9 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 8.3 times more Potassium, more Sodium, 7.2 times more Zinc and 32.1 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.2 times more Carbohydrate and 2.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 11.2 times more Fat, 10.5 times more Saturated Fat and 5.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6