Comparing Nutrients in 500 calories Tomato PureeVS Oheloberries
Weight per 500 calories
Tomato Puree
1316g
Oheloberries
1786g
Tomato Puree has 1.4 times more energy per 100g than Oheloberries. It has low energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Oheloberries?
Tomato Puree VS Oheloberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Oheloberries?
Lets compare vitamin content per 500 calories of Tomato Puree vs Oheloberries:
500 calories of Tomato Puree have 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.3 times more Vitamin C than Oheloberries.
While 500 kcal of Raw Oheloberries contain 2.2 times more Vitamin A than Canned Tomato Puree.
Both Tomato Puree and Oheloberries provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Tomato Puree as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Oheloberries:
500 calories of Tomato Puree have 1.9 times more Calcium, 14.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 8.5 times more Potassium and 20.6 times more Sodium than Oheloberries.
While 500 kcal of Raw Oheloberries contain 1.4 times more Water than Canned Tomato Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 3.2 times more Protein than Oheloberries.
Both Tomato Puree and Oheloberries offer comparable quantities of Energy and Carbohydrate per 500 calories.