Comparing Nutrients in 500 calories Tomato PureeVS Defatted Peanut Flour
Weight per 500 calories
Tomato Puree
1316g
Defatted Peanut Flour
153g
Defatted Peanut Flour has 8.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Defatted Peanut Flour?
Tomato Puree VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Tomato Puree vs Defatted Peanut Flour:
500 calories of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 339 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Defatted Peanut Flour:
500 calories of Tomato Puree have 1.4 times more Copper, 7.3 times more Iron, 2.9 times more Potassium, 1.3 times more Sodium and 97 times more Water than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.9 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Defatted Peanut Flour contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.2 times more Carbohydrate and 5.1 times more Sugars than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 3.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Tomato Puree as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.