Nutrient Comparison: Tomato Puree VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Defatted Peanut Flour:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin C, 39.4 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 28 times more Vitamin B1, 6 times more Vitamin B2, 18.4 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 22.5 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Defatted Peanut Flour:
- 5 ounces of Tomato Puree have 11.3 times more Water than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 7.8 times more Calcium, 6.3 times more Copper, 16.1 times more Magnesium, 29 times more Manganese, 19 times more Phosphorus, 2.9 times more Potassium, 10.1 times more Selenium, 6.4 times more Sodium and 14.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Defatted Peanut Flour contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Defatted Peanut Flour contain 8.6 times more Energy, 3.9 times more Carbohydrate, 1.7 times more Sugars, 8.3 times more Fiber and 31.6 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.