Comparing Nutrients in 500 calories Tomato PureeVS Oil-roasted Spanish Peanuts with Salt
Weight per 500 calories
Tomato Puree
1316g
Oil-roasted Spanish Peanuts with Salt
86.4g
Oil-roasted Spanish Peanuts with Salt have 15.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Oil-roasted Spanish Peanuts with Salt?
Tomato Puree VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Oil-roasted Spanish Peanuts with Salt:
500 calories of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B1, 14.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
500 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Puree as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Oil-roasted Spanish Peanuts with Salt:
500 calories of Tomato Puree have 2.7 times more Calcium, 6.6 times more Copper, 11.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 8.6 times more Potassium, 1.4 times more Selenium, 2.7 times more Zinc and 752.3 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Tomato Puree and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese and Sodium per 500 calories.
500 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 7.8 times more Carbohydrate and 3.3 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 15.3 times more Fat, 17.1 times more Saturated Fat and 13.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.