Nutrient Comparison: Tomato Puree VS Oil-roasted Spanish Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Tomato Puree have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 12.7 times more Vitamin B1, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Tomato Puree have 49.4 times more Water than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 5.6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 7.3 times more Magnesium, 13.9 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 10.7 times more Selenium, 15.5 times more Sodium and 5.6 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil-roasted Spanish Peanuts with Salt contain 15.2 times more Energy, 233.5 times more Fat, 260.5 times more Saturated Fat, 207.3 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 17 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.