Nutrient Comparison: Tomato Puree VS Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Valencia Peanuts:
- 100 grams of Tomato Puree have more Vitamin A and more Vitamin C than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 25.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 22.4 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Valencia Peanuts:
- 100 grams of Tomato Puree have 1.3 times more Potassium and 20.6 times more Water than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 3.4 times more Calcium, 4.1 times more Copper, 8 times more Magnesium, 11.7 times more Manganese, 8.4 times more Phosphorus, 10.4 times more Selenium and 9.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Valencia Peanuts contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Valencia Peanuts contain 15 times more Energy, 226.6 times more Fat, 252.7 times more Saturated Fat, 201.1 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Fiber and 15.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 100 grams.