Comparing Nutrients in 300 calories Tomato PureeVS Valencia Peanuts
Weight per 300 calories
Tomato Puree
790g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 15 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Valencia Peanuts?
Tomato Puree VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Valencia Peanuts:
300 calories of Tomato Puree have more Vitamin A, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Valencia Peanuts:
300 calories of Tomato Puree have 4.4 times more Calcium, 3.7 times more Copper, 12.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 19.8 times more Potassium, 1.4 times more Selenium, 420 times more Sodium, 1.6 times more Zinc and 309.4 times more Water than Valencia Peanuts.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 6.4 times more Carbohydrate and 3.3 times more Fiber than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 15.1 times more Fat, 16.8 times more Saturated Fat and 13.4 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Valencia Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.