Comparing Nutrients in 1 pound Tomato Puree VS Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Valencia Peanuts	16%	70%	14%

Macro Nutrients

	Tomato Puree	Valencia Peanuts	Recommended Dietary Allowance
Energy	5.94% 172kcal	89% 2585kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	222% 216g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	104% 33.2g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	440% 74.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	73% 95g	130g per day for Men 19-50 years
Sugars	30.2% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	104% 39.5g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	203% 114g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	365% 58.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	164% 8.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	279% 1116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Valencia Peanuts	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	590% 5.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	199% 835mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	390% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	44.3% 1506mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	138% 15mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.52% 19.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Valencia Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Valencia Peanuts:

• 1 pound of Tomato Puree has more Vitamin A and more Vitamin C than Valencia Peanuts.
• While 1 lb of Raw Valencia Peanuts contains 25.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 22.4 times more Vitamin B9 than Canned Tomato Puree.
• 1 pound of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Valencia Peanuts:

• 1 pound of Tomato Puree has 1.3 times more Potassium and 20.6 times more Water than Valencia Peanuts.
• While 1 lb of Raw Valencia Peanuts contains 3.4 times more Calcium, 4.1 times more Copper, 8 times more Magnesium, 11.7 times more Manganese, 8.4 times more Phosphorus, 10.4 times more Selenium and 9.3 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Valencia Peanuts contain similar levels of Iron per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Valencia Peanuts contains 15 times more Energy, 226.6 times more Fat, 252.7 times more Saturated Fat, 201.1 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Fiber and 15.2 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Canned Tomato Puree as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one pound.