Nutrient Comparison: Tomato Puree VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Valencia Peanuts:
- 14 ounces of Tomato Puree have more Vitamin A and more Vitamin C than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 25.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 22.4 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Valencia Peanuts:
- 14 ounces of Tomato Puree have 1.3 times more Potassium and 20.6 times more Water than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 3.4 times more Calcium, 4.1 times more Copper, 8 times more Magnesium, 11.7 times more Manganese, 8.4 times more Phosphorus, 10.4 times more Selenium and 9.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Valencia Peanuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Valencia Peanuts contain 15 times more Energy, 226.6 times more Fat, 252.7 times more Saturated Fat, 201.1 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Fiber and 15.2 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.