Comparing Nutrients in 1 kilogram Tomato Puree VS Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Valencia Peanuts	16%	70%	14%

Macro Nutrients

	Tomato Puree	Valencia Peanuts	Recommended Dietary Allowance
Energy	13% 380kcal	197% 5700kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	491% 476g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	229% 73.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	970% 165g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	161% 209g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	229% 87g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	448% 251g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	29% 260μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	533% 6.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	805% 129mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	362% 18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	262% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	615% 2460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Valencia Peanuts	Recommended Dietary Allowance
Calcium	18% 180mg	62% 620mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	1301% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	438% 1840mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	861% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	304% 33.4mg	11mg per day for Men 19-50 years
Water	23.8% 879g	1.15% 42.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Valencia Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Valencia Peanuts:

• 1 kilogram of Tomato Puree has more Vitamin A and more Vitamin C than Valencia Peanuts.
• While 1 kg of Raw Valencia Peanuts contains 25.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 22.4 times more Vitamin B9 than Canned Tomato Puree.
• 1 kilogram of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Valencia Peanuts:

• 1 kilogram of Tomato Puree has 1.3 times more Potassium and 20.6 times more Water than Valencia Peanuts.
• While 1 kg of Raw Valencia Peanuts contains 3.4 times more Calcium, 4.1 times more Copper, 8 times more Magnesium, 11.7 times more Manganese, 8.4 times more Phosphorus, 10.4 times more Selenium and 9.3 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Valencia Peanuts contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Valencia Peanuts contains 15 times more Energy, 226.6 times more Fat, 252.7 times more Saturated Fat, 201.1 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Fiber and 15.2 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Canned Tomato Puree as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one kilogram.