Nutrient Comparison: Valencia Peanuts VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Peanuts versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Peanuts vs Tomato Powder:
- 100 grams of Valencia Peanuts have 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
- 100 grams of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Valencia Peanuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Peanuts vs Tomato Powder:
- 100 grams of Valencia Peanuts have 1.4 times more Selenium and 2 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 2.7 times more Calcium, 2.2 times more Iron, 5.8 times more Potassium and 134 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Tomato Powder contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Peanuts have 1.9 times more Energy, 108.1 times more Fat, 118.2 times more Saturated Fat, 96.4 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 3.6 times more Carbohydrate and 1.9 times more Fiber than Raw Valencia Peanuts.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Raw Valencia Peanuts as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 grams.