Comparing Nutrients in 500 calories Valencia PeanutsVS Tomato Powder
Weight per 500 calories
Valencia Peanuts
87.7g
Tomato Powder
166g
Valencia Peanuts have 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Valencia Peanuts or Tomato Powder?
Valencia Peanuts VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Peanuts or Tomato Powder?
Lets compare vitamin content per 500 calories of Valencia Peanuts vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
Both Valencia Peanuts and Tomato Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Peanuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Peanuts vs Tomato Powder:
500 kcal of Tomato Powder contain 5.1 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 11 times more Potassium, 1.4 times more Selenium and 252.9 times more Sodium than Raw Valencia Peanuts.
Both Valencia Peanuts and Tomato Powder contain similar levels of Zinc per 500 calories.
500 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Peanuts have 57.3 times more Fat, 62.6 times more Saturated Fat and 51.1 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 6.7 times more Carbohydrate and 3.6 times more Fiber than Raw Valencia Peanuts.
Both Valencia Peanuts and Tomato Powder offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Valencia Peanuts as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.