Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts with Salt versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts with Salt vs Tomato Powder:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 1.6 times more Vitamin B3 than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, 2.9 times more Vitamin B1, 9 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Tomato Powder provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts with Salt vs Tomato Powder:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 1.7 times more Calcium, 1.9 times more Copper, 2 times more Iron and 2.5 times more Potassium than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Tomato Powder contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 1.9 times more Energy, 111.5 times more Fat, 121.9 times more Saturated Fat, 99.4 times more Omega 6 and 2.2 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 4.3 times more Carbohydrate and 1.9 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 grams.