Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts with Salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Tomato Powder:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.6 times more Vitamin B3 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 2.9 times more Vitamin B1, 9 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Tomato Powder:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.7 times more Calcium, 1.9 times more Copper, 2 times more Iron and 2.5 times more Potassium than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Tomato Powder contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.9 times more Energy, 111.5 times more Fat, 121.9 times more Saturated Fat, 99.4 times more Omega 6 and 2.2 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.3 times more Carbohydrate and 1.9 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.