Nutrient Comparison: Tomato Powder VS Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Valencia Peanuts:
- 100 grams of Tomato Powder have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Tomato Powder.
- 100 grams of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Valencia Peanuts:
- 100 grams of Tomato Powder have 2.7 times more Calcium, 2.2 times more Iron, 5.8 times more Potassium and 134 times more Sodium than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 1.4 times more Selenium and 2 times more Zinc than Tomato Powder.
- Both Tomato Powder and Valencia Peanuts contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 3.6 times more Carbohydrate and 1.9 times more Fiber than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 1.9 times more Energy, 108.1 times more Fat, 118.2 times more Saturated Fat, 96.4 times more Omega 6 and 1.9 times more Protein than Tomato Powder.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 100 grams.