Comparing Nutrients in 500 calories Tomato PureeVS Enriched Regular Long-grain White Rice
Weight per 500 calories
Tomato Puree
1316g
Enriched Regular Long-grain White Rice
137g
Enriched Regular Long-grain White Rice has 9.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Enriched Regular Long-grain White Rice?
Tomato Puree VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Tomato Puree vs Enriched Regular Long-grain White Rice:
500 calories of Tomato Puree have more Vitamin A, 15.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin C, 172 times more Vitamin E and 326.6 times more Vitamin K than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 2.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Enriched Regular Long-grain White Rice:
500 calories of Tomato Puree have 6.2 times more Calcium, 12.5 times more Copper, 4 times more Iron, 8.8 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 36.7 times more Potassium, 53.8 times more Sodium, 3.2 times more Zinc and 72.6 times more Water than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 2.2 times more Selenium than Canned Tomato Puree.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 386.6 times more Sugars, 1143 times more Fructose, 14 times more Fiber and 2.2 times more Protein than Enriched Regular Long-grain White Rice.
Both Tomato Puree and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.