Nutrient Comparison: Tomato Puree VS Enriched Regular Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Enriched Regular Long-grain White Rice:
- 1 pound of Tomato Puree has more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 17.9 times more Vitamin E and 34 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 23 times more Vitamin B1, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 21 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Enriched Regular Long-grain White Rice:
- 1 pound of Tomato Puree has 1.3 times more Copper, 3.8 times more Potassium and 7.6 times more Water than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 1.6 times more Calcium, 2.4 times more Iron, 6.4 times more Manganese, 2.9 times more Phosphorus, 21.6 times more Selenium and 3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Enriched Regular Long-grain White Rice contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 40.3 times more Sugars, 119 times more Fructose and 1.5 times more Fiber than Enriched Regular Long-grain White Rice.
- While 1 lb of Enriched Regular Long-grain White Rice contains 9.6 times more Energy, 8.9 times more Carbohydrate and 4.3 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.