Comparing Nutrients in 500 calories Tomato PureeVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Tomato Puree
1316g
Snacks, CLIF BAR, mixed flavors
145g
Snacks, CLIF BAR, mixed flavors have 9.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, CLIF BAR, mixed flavors?
Tomato Puree VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, CLIF BAR, mixed flavors:
500 calories of Tomato Puree have 236.7 times more Vitamin A, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 74.7 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 2.4 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per 500 calories.
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Puree as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, CLIF BAR, mixed flavors:
500 calories of Tomato Puree have 5.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 9.7 times more Potassium, 1.3 times more Sodium and 72.7 times more Water than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 2.2 times more Calcium, 1.4 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 1.4 times more Sugars and 2.3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 6 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6