Comparing Nutrients in 500 calories Tomato PureeVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 500 calories
Tomato Puree
1316g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 10.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Tomato Puree VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Tomato Puree have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 17.9 times more Vitamin B5, 2.2 times more Vitamin B6, 562.1 times more Vitamin C, 5.6 times more Vitamin E and 30 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.8 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Tomato Puree have 2.9 times more Calcium, 7 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Potassium, 1.5 times more Sodium and 82.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.5 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Zinc per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.9 times more Fat and 2.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 500 calories.