Comparing Nutrients in 500 calories Tomato PureeVS Tamari
Weight per 500 calories
Tomato Puree
1316g
Tamari
833g
Soy sauce made from soy (tamari) has 1.6 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Tamari?
Discover which food has more nutrients per 500 calories - Tomato Puree or Tamari?
Lets compare vitamin content per 500 calories of Tomato Puree vs Tamari:
500 calories of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Tomato Puree.
Both Tomato Puree and Tamari provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Tamari:
500 calories of Tomato Puree have 1.4 times more Calcium, 3.4 times more Copper, 3.3 times more Potassium, 1.4 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 1.9 times more Manganese, 2.1 times more Phosphorus and 126.4 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Tamari contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.5 times more Carbohydrate, 4.5 times more Sugars and 3.8 times more Fiber than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Tamari offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Puree as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.