Comparing Nutrients in 500 calories Tomato PureeVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 500 calories
Tomato Puree
1316g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
556g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Tomato Puree VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Tomato Puree vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Tomato Puree have more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
500 calories of Tomato Puree have 3.9 times more Calcium, 13.9 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.8 times more Selenium, 3.4 times more Zinc and 3.3 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3 times more Potassium and 43.6 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.5 times more Carbohydrate, 2 times more Sugars, 56.4 times more Fructose and 15 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.1 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.