Comparing Nutrients in 500 calories Tomato PureeVS Dried Basil Spices
Weight per 500 calories
Tomato Puree
1316g
Dried Basil Spices
215g
Dried Basil Spices have 6.1 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Basil Spices?
Tomato Puree VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dried Basil Spices:
500 calories of Tomato Puree have 4.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 81.2 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 82.2 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Dried Basil Spices provide similar amounts of Vitamin E per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dried Basil Spices:
500 calories of Tomato Puree have 1.4 times more Selenium, 2.3 times more Sodium and 52.1 times more Water than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 20.3 times more Calcium, 8.2 times more Iron, 5 times more Magnesium, 9.5 times more Manganese and 3.2 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Dried Basil Spices contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 17.3 times more Sugars and 19.5 times more Fructose than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 12.1 times more Saturated Fat, 12.2 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.